THE SIX WEEK CHALLENGE...

Don't worry! I haven't given up!
I work full-time and find it really hard to fit in the gym, but I've managed to fit in 3-4 times a week. This usually consists of a BodyPump class at the gym, some interval training on the treadmil, some bike work and a run outside. I also try and fit in some core work too. My weight hasn't changed too much (I gained a kilo thanks to my revolting easter binge fest), but I feel like my body is toning up for sure!
Yesterday I ran 4.5km around Oliver's Hill (not that far I know) but I tried to really up the pace and including Oliver's Hill I made it in 25minutes.
My bikini's will thank me.
Love Love, FRANKIE FRANKS xx
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